Is it possible that less is more? I am here to tell you that for almost everything in life, that statement is completely false. When it comes to prenatal vitamins, less is definitely not more. Take Spring Valley Prenatal as an example. Looking only at the ingredients, it would seem like less is less in this case.
In other words, the fewer ingredients there are in a prenatal vitamin, the fewer benefits your baby gets from it. Of course, you couldn’t say that a prenatal vitamin with 50 ingredients that have nothing to do with helping the pregnancy along smoothly is going to be better than a prenatal vitamin like Spring Valley Prenatal.
The prenatal vitamin must have the correct kind of ingredients, as well as give you the correct amounts. For example, you need to get more Iron when you are pregnant. Instead of the 18 mg that adults need, you need to get at least 27 mg now because you have more blood supply. Overall, you need to rely on a prenatal vitamin that has the ingredients so vital to a healthy pregnancy.
What Is Spring Valley Prenatal?
Spring Valley Prenatal is an over the counter prenatal vitamin that contains 13 essential vitamins and nutrients used for women who are trying to conceive, are currently pregnant, or have delivered their baby.
Does Spring Valley Prenatal Contain all of the Key Prenatal Vitamins and Nutrients?
Spring Valley Prenatal does not contain any of the key ingredients you should look for in a prenatal vitamin. These include CoQ10, DHA, Choline, Inositol, Ginger Root, as well as probiotics. Many people ask why these ingredients are so important, but the research is there to prove that taking these key ingredients is very beneficial for both mom and baby.
It decreases the risk of developing preeclampsia (Toxemia) by 10%. Preeclampsia affects 2-3% of pregnancies and is responsible for 60,000 deaths each year in the United States.
Ii is very important for the development of the foetus’s brain and retinal development. Babies with high levels of DHA have higher visual, cognitive and motor skill test scores compared to babies with low levels of DHA.
It increases the size of brain cells making them faster at firing memory-forming chemicals.
It helps prevent neural tube defects like spina bifida and anencephaly.
It helps alleviate even the most severe cases of morning sickness, especially if taken with Vitamin B6.
It support a healthy digestive tract, stronger immune system, less weight gain, reduces belly fat. Probiotics also reduce the risk of childhood eczema, obesity, gestational diabetes, and respiratory tract infections. Certain probiotics will also provide the birth canal with healthy bacteria to inoculate newborns.
Spring Valley Prenatal only contains 15% of the recommended daily amount of calcium in each serving. You cannot assume that you will get all the calcium you need through your diet, so an additional supplement should be taken to compensate for the deficiencies in this vitamin.
Spring Valley Prenatal Pros
- Contains enough Iron and Folic Acid
- Has enough Vitamin D
Spring Valley Prenatal Cons
- Doesn’t have enough Calcium
- No high-quality ingredients
- Not the safest prenatal vitamin around
- Only 13 vitamins and minerals
Is Spring Valley Prenatal Safe?
Safety is one area where less is probably more. In other words, the less harmful ingredients there are in a prenatal vitamin, the more safe the prenatal vitamin is. Due to the fact that Spring Valley Prenatal is pretty ingredient deficient, it is not that safe for your pregnancy.
Your doctor will probably tell you if you need more nutrients than this prenatal vitamin could give you, but why wait for a doctor to tell you when you know yourself?
Is Spring Valley Prenatal Expensive?
The same adage applies to price. The more (correct) ingredients you have, the more costly the prenatal vitamin will be. Because Spring Valley Prenatal is only $8 over a three month period, you can probably guess that it doesn’t have enough ingredients to satisfy the heavy demands of pregnancy.
If it had even one high-quality ingredient, it would probably send the price up to nearly $20 per month. Just because high-quality ingredients are important doesn’t mean they are going to be cheap.
Is Spring Valley Prenatal Right For You?
So what are you waiting for? Don’t you think that your baby needs more ingredients than Spring Valley Prenatal could give you? You would feel guilty and wish that you could turn back time, no doubt. Don’t end up in that situation. Make the right choice now.
Spring Valley’s prenatal quality is way at the opposite end of the spectrum, and does not even come close to competing with the high-end prenatal vitamins that are currently on the market.
Although it does contain some of the recommended vitamins and minerals, it does not contain any of the extra key ingredients you should look for in a prenatal vitamin.
Don’t you want something for both you and your baby that has proven research showing how beneficial it is, and still is an affordable price? You can!! You and your baby deserve the best, and it is my professional opinion that Spring Valley Prenatal will not deliver the same long-term benefits that Prenatal Vitamins will.